Coconut Water Benefits 1356

The water from coconuts contain a number of vitamins as well as trace minerals which come straight from the sea and which primarily other foods not have. Coconut palms grow abundantly during nearly all of the tropics. Even the smallest countries are covered with palms littering the ground with fallen nuts. All thats needed to satisfy ones hunger is to take the nearest coconut. On several little islands, coconut water  is the only portable water available. Thats why coconut water is called the fluid of life since it has been a lifesaver for many individuals.