Coconut Water Benefits 449

The water from coconuts contain a selection of nutrients as well as trace minerals which come directly from the sea and which primarily other foods not have. Coconut palms grow abundantly throughout most of the tropics. Even the smallest islands are covered with arms littering the ground with fallen nuts. All that is required to satisfy ones thirst is to grab the nearest coconut. On several small islands, coconut water  is the only portable water available. That is why coconut water is called the substance of life because it has been a lifesaver for many people.